Recetas Saludables (Healhy Recipes)
VirtualEn esta clase los participantes aprender‡n a hacer cambios en los ingredientes de sus comidas tradicionales por ingredientes mas saludables.
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Zumba Fitness
Mission Middle School 5961 Mustang Ln, Riverside, CA, United StatesWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party Hacemos el ejercitarse f‡cil para usted, mezclando movimientos de baja y alta intensidad con estilo de intevalos, para una fiesta de abile en donde quemar calorias .
Zumba Gold
Eddie Dee Smith Senior Center 5888 Mission Blvd, Riverside, CA, United StatesThe Zumba Gold is designed with an easy-to follow choreography that helps with balance, movement, and coordination for older adult who practice it. La clase de Zumba Gold está diseñada con una coreografía fácil de seguir, que ayuda el equilibrio, el movimiento y la coordinación del adulto mayor que la practica.
Zumba Fitness
Bobby Bonds Cesar Chavez Community Center 2060 University Ave, Riverside, CA, United StatesWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Hacemos el ejercitarse fácil para usted, mezclando movimientos de baja y alta intensidad con estilo de intevalos, para una fiesta de baile en donde quemar calorias
Soluciones: un programa de manejo de condiciones cr—nicas
Eddie Dee Smith Senior Center 5888 Mission Blvd, Riverside, CA, United StatesNuestros talleres GRATUITOS son para adultos con condiciones crónicas de salud, donde aprenderá a manejar su condición crónica (diabetes, enfermedad de corazón, depresión, etc.), o la de un ser querido... Este programa es basado en evidencia, y guiará a los participantes a obtener estrategias para comunicarse mejor con su proveedor de atención médica, establecer metas, … Continued
Oasis Ovarian Cancer Support Group
VirtualThe Oasis support group supports women who have gone through or are currently going through cancer treatment for ovarian cancer. It is usually an open forum for women to share their stories and know that they are not alone.
Abriendo Puertas
Family Engagement Center 7675 Magnolia Ave, Riverside, CA, United StatesConéctese con nosotros y reciba herramientas para ayudar a sus hijos a desarrollar un estilo de vida saludable, y cómo prepararlos para alcanzar el éxito en la escuela. También exploraremos recursos y servicios disponibles en su comunidad que le pueden ayudar. Para padres o cuidadores de niños de 0-5 años.
Mothers and Babies Program
VirtualMothers and Babies is an 8-week virtual program that will help you develop skills and strategies to enjoy a healthy pregnancy and motherhood. If you qualify for the program, you will also receive: ¥ All program materials ¥ Diapers for your baby ¥ $50.00 gift card once you complete the program. For more information call … Continued
Zumba Fitness
Mission Middle School 5961 Mustang Ln, Riverside, CA, United StatesWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party Hacemos el ejercitarse f‡cil para usted, mezclando movimientos de baja y alta intensidad con estilo de intevalos, para una fiesta de abile en donde quemar calorias .
Fitness Walking
Bobby Bonds Cesar Chavez Community Center 2060 University Ave, Riverside, CA, United StatesFitness Walking is a type of cardiovascular exercise program for all physical activity levels that combine, low, moderate, and vigorous movements. Rhythmic walking, jogging, and running in place, improves coordination, conditioning, balance, flexibility, and relaxation, all in a one-hour class. Caminata con acondicionamiento es un programa de tipo cardiovascular para todos los niveles, que combina, … Continued
Opening Doors Program
Family Engagement Center 7675 Magnolia Ave, Riverside, CA, United StatesConnect with us and receive tools to help your children develop a healthy lifestyle, and how to prepare them for success in school. We will also explore helpful resources and services in your community. For parents or caretakers of children ages 0-5.
Metastatic Support Group
VirtualThis support group is tailored specifically for those diagnosed with Stage IV Metastatic Cancer. Connect with others who understand what youÕre going through, share resrouces, and support.