- 25
- March
Healthy Ways to Manage Your Coronavirus Anxiety
Our lives have all been impacted by the coronavirus – from working from home to social distancing.
With the number of confirmed cases growing every single day, it’s easy for us to exhibit signs of anxiety. While you shouldn’t feel shame for feeling anxious during this time (because let’s face it – anxiety is a natural and healthy part of our brain tied to our fight or flight state), it’s important that we don’t let it consume us. (more…)
- 23
- March
Give Your Heart a Sweet Treat
Give your heart a sweet treat with #Beets. Beets can significantly lower blood pressure, it’s high in vitamins and improves athletic performance and cognitive function. Check out an easy and quick beet recipe
- 18
- March
Talking with your children about COVID-19
Talking with Your Children About COVID-19
Let’s have meaningful conversations with our children.
As the COVID-19 situation continues to unfold and evolve in the next several weeks, we realize that there will be very difficult conversations that you, as a parent, will need to have with your children. You play an important role in helping your children make sense of what they are in a way that is honest, accurate, and minimizes any anxiety or fear that they might have. (more…)
- 13
- March
A Message from our CEO
As always, your health and safety is our top priority. In consideration of the most recent developments of COVID-19, we have an important message from our President/CEO. Read Here>> Message from our CEO
- 11
- March
Helpful Tips To Stay Safe
Coronavirus or COVID-19 are a large family of viruses that are common in people and many different species of animals. Symptoms of the virus are fever, cough and shortness of breath. Learn more about simple, everyday preventative actions that make a difference. (more…)