Hummus is a great dip/sauce to mix with your snacks. It’s a perfect blend rich in protein, fiber and healthy fats. When paired with vegetablesit creates a balance snack. It has all the right nutrients to help you feel full longer and help you manage your blood sugar. The main ingredients, chickpeas, olive oil and sesame seeds all help to reduce chronic inflammation and thus reduce risk of developing chronic illnesses. The fiber present helps to maintain our digestive system healthy, our gut bacteria happy and helps us reach healthy cholesterol levels. Go ahead and try it, its an easy and healthy snack to add to your diet.