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  • 17
  • September

Hummus Duo Recipe

Hummus is a great dip/sauce to mix with your snacks. It’s a perfect blend rich in protein, fiber and healthy fats. When paired with vegetablesit creates a balance snack. It has all the right nutrients to help you feel full longer and help you manage your blood sugar. The main ingredients, chickpeas, olive oil and sesame seeds all help to reduce chronic inflammation and thus reduce risk of developing chronic illnesses. The fiber present helps to maintain our digestive system healthy, our gut bacteria happy and helps us reach healthy cholesterol levels. Go ahead and try it, its an easy and healthy snack to add to your diet.

  • 27
  • August

Chocolate Protein Brownies

Are you looking to eat something sweet but still want to stay true to your health goals? Try our Chocolate Protein Brownies! This dessert is rich in healthy benefits and taste great!

  • 25
  • June

Ensalada de Aguacate, Pepino, y Tomate

Prueba la ensalada de pepino, tomate y aguacate: ¡solo lleva 15 minutos prepararla e incluye algunos beneficios bastante buenos! Las cebollas rojas están llenas de compuestos de azufre que protegen al cuerpo de las úlceras y varios tipos de cáncer. El aguacate está cargado de ácidos grasos monoinsaturados saludables para el corazón, fibra y varios nutrientes importantes. Los tomates son la principal fuente dietética del antioxidante licopeno, que se ha relacionado con un riesgo reducido de enfermedades cardíacas y cáncer. Los pepinos son bajos en calorías pero ricos en agua y varias vitaminas y minerales importantes. ⁠⁠

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  • 25
  • June

Cucumber Tomato Avocado Salad

Try Cucumber Tomato Avocado Salad–it takes only 15 minutes to make and includes some pretty great benefits! Red onions are full of sulfur compounds that protect the body from ulcers and various cancers. Avocado is loaded with heart-healthy monounsaturated fatty acids, fiber and various important nutrients. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to reduced risk of heart disease and cancer.  Cucumbers are low in calories but high in water and several important vitamins and minerals. ⁠⁠

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