Fitness Walking is a type of cardiovascular exercise program for all physical activity levels that combine, low, moderate, and vigorous movements. Rhythmic walking, jogging, and running in place, improves coordination, … Continued
Connect with us and receive tools to help your children develop a healthy lifestyle, and how to prepare them for success in school. We will also explore helpful resources and … Continued
Mamás y Bebés puede ser el programa para ti.Mamás y Bebés es un programa de 8 semanas que te ayudará a desarrollar habilidades y estrategias para disfrutar un embarazo y … Continued
Mamás y Bebés puede ser el programa para ti.Mamás y Bebés es un programa de 8 semanas que te ayudará a desarrollar habilidades y estrategias para disfrutar un embarazo y … Continued
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party Hacemos el ejercitarse f‡cil para usted, mezclando movimientos de baja … Continued
The Zumba Gold is designed with an easy-to follow choreography that helps with balance, movement, and coordination for older adult who practice it. La clase de Zumba Gold está diseñada … Continued
Through the Eastside HEAL Zone Initiative, residents are unified, celebrated, and empowered to improve the health, well-being, and safety of their community for generations to come. The Residents of Eastside … Continued
The Resident Leadership Academy (RLA) is a multi-week training program for residents who want to learn how to improve their local communities. This symposium is for RLA cohorts to celebrate … Continued
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Hacemos el ejercitarse fácil para usted, mezclando movimientos de baja … Continued
Los participantes podr‡n describir los cambios que ocurren en la salud del coraz—n con el envejecimiento.
Participants will be able to describe the changes that occur in heart health with age.
Engaged community members, groups, and stakeholders within the Eastside are welcomed to support the work of canvassing within the TCC service area and conduct outreach for TCC opportunities/services that are … Continued