Chronic Disease Prevention and Management

Fitness Walking is a type of cardiovascular exercise program for all physical activity levels that combine, low, moderate, and vigorous movements. Rhythmic walking, jogging, and running in place, improves coordination, … Continued

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Hacemos el ejercitarse fácil para usted, mezclando movimientos de baja … Continued