Rebuild your strength, reduce pain, and increase your overall sense of well-being in this exciting, innovative water aerobics class taught by Linda Hicks and her team from Aquamotion Ability Foundation. … Continued
Mothers and Babies might be the program for you! Mothers and Babies is an 8-week virtual program that will help you develop skills and strategies to enjoy a healthy pregnancy … Continued
Zumba toning combines cardio and strength training to tone and sculpt the body. In this class, light weights are used to increase endurance and help work muscle mass. You don't … Continued