Stay Active During the Holidays

Although being physically active can help you avoid some holiday weight gain, what should you do if it is too cold or icy outside?

The holiday season is here and the Centers for Disease Control and Prevention are providing helpful tips to keep you healthy through the holidays. It is important to maintain physical activity throughout the holidays and it is encouraged to walk. Have you heard of a mall walking program? Exercise doesn’t get any easier than this! The CDC suggest checking your local mall for a mall walking program.  Learn More>>>